Question Gaming Laptop: Games have been choppy af since last week

Sep 7, 2019
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My build:

SystemAsus TUF GAMING FX504GD_FX80GD
MotherboardASUSTeK FX504GD
Memory10.8 GB free of 16 GB @ 2.7 GHz
Display1920 x 1080 - 32 Bit couleurs
OSWindows 10
BIOS Date20180713


Here are my benchmark results https://www.userbenchmark.com/UserRun/19953921

I already updates all my drivers, checked for viruses, did sfc scans and all, before doing the benchmark thing.
I don't know how to fix this.
 

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