Start trying to isolate the problem.
You can head over to userbenchmark.com for the broad strokes (ignore the comparisons, they aren't that accurate)
That can point out a CPU/GPU/Storage/RAM issue pretty handily.
Monitor your GPU with GPU-Z, or perhaps MSI Afterburner / EVGA Precision with the overlay turned on. You can watch the GPU frequency as you play to see if something is up there.
Then you can try individual benchmarks like Cinebench for the CPU, Unigine Heaven for the GPU. Or something combined like 3D Mark Firestrike. Compare your CPU and GPU scores against the average for your hardware.
Lastly, with any older system, start poking question marks at the power supply. It is tricky to test, but testing with a known good PSU will let you know if it has been a problem. A sagging 12V line could certainly cause the GPU or CPU to throttle on you.