Question Very low fps in games

Dec 21, 2021
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Greetings, i just upgrade my computer with a new h510m h and a i5 10400f. Before that upgrade i get like 75+ fps in every game in ultra (most of them, my cpu was a pentium g4560 and my motherboard msi h110m pro-vh plus), but now every game stay 10 o 15 fps no matter what (i have a gtx 1650 super). I installed nvidia drivers and get all windows updates and i don't know what to do now. Maybe you guys can help me with this? thanks.
 
full system spec? include brand and model of the psu

did you do a fresh os install?
what the cpu/gpu temp and usage during the game?
ram/ssd usage?

CPU: Intel Core i5 10400 @ 2.90GHz
MOTHERBOARD: Gigabyte Technology Co. Ltd. H510M H
RAM: CRUCIAL DUAL CHANNEL 8GB DDR4
GRAPHIC: NVIDIA GeForce GTX 1650 SUPER
STORAGE: KINGSTON SSD SA400S37240G
POWER S: EVGA 80 PLUS 500w

-Yes, i did a fresh os install
-My gpu in dark souls 3 goes 95-100% like all the time and the cpu 25%-40%
-the ssd usage stays in 0%