AFAIK, the xp-m runs at the same speed as the 2800 bartons, but uses a 133/266 fsb, while the standard 2800 uses a 166/333 fsb. To the best of my knowledge, the xp-m 2800+ is a barton part.
Some people are selling the socketA sempron-m as an xp-m part. I think they have the reduced cache, like the t-breds.