I've decided to defect from my current team to help with folding efforts over the competition!
Hell, maybe i'll become a regular TH folder
A quick note on the number of CPU threads question, its always better to keep an even number of CPU threads folding, and definitely NOT a prime number ( not 3,5,7 etc) of threads, as there are far less WU's available for these and you could find your CPU slot sitting idle.
I personally have a 6 thread CPU slot running alongside my GPU, leaving CPU headroom for the GPU to use, as well leaving the PC 'Usable'.