I like MSI MOBO's. From my experience, they're built well and perform without issue. Both the Pro Z690 and Pro Z790's are great. I've used the i3-12100 in a Pro Z690 A build and the i5-14600K in a Pro Z790-A Wifi build. Both run fast and reliably. The i3-12100 is a streamer build and the i5-14600K is a gamer.
The i5-14600K build isn't quite a year old yet and I monitored the Bios updates regularly and undervolted that system almost from the beginning. Originally on that build, after posting on the first start up, you were prompted with the question "What cooler do you have installed?" or something similar. 1- stock fan, 2- Tower cooler, or 3- Water cooled. I chose option 1 and luckily so.
Each of the 3 had different performance setting for the MOBO based on the CPU type. Setting 1 had very reasonable settings, but the other two allowed a lot of extra voltage and the CPU temps were too high for my liking. But, as I say, I was lucky to have chosen the first option because by the time I got it together and had read some more about the issues with the MOBO manufacturers sending out units that were defaulted, in some cases, to wide-open settings, I knew that I had to make adjustments to the amount of current the CPU drew.
I monitored the Bios updates and installed them when they became available. The last one that came out about a month ago, changed all of the settings I had made, but it was designed to keep the temps down. Surprisingly, my temps went up over the temps I had with the adjustments to the settings I had made, so I had to get back in there and change back some of them.
Specifically, I had performance up to 5.3Ghz on the performance cores and 3.9Ghz on the e-cores of the 14600K with voltage limited to 1.18V using Core Ratio settings. My temps never reached 80C with these settings while testing on Cinebench 23. The bios update lowered the performance to 4.9Ghz on p-cores and 3.8Ghz on e-cores, but temps went higher, into the mid90'sC so I went back and undervolted it again. It was a bit more involved to do that after the last bios update, but I got it so that temps went down into the 70'sC again with 5.4Ghz on p-cores and 4.3Ghz on the e-cores.
That said, the MSI board was really easy to work with and there are plenty of Youtube videos and Reddit discussions on how to tune the 14600K.