Hi man have you tried checking your thermal paste? If its to little its useless if its too much it will basically just hold the heat of the cpu.
I'd like to elaborate and correct a couple things on this comment.
1) Too little paste is a problem. Particularly on AMD Ryzen CPUs. With Ryzen there are several chiplets underneath the IHS (the metal cover of the CPU) Each chiplet is a source of heat so thermal paste needs to cover the the
whole IHS. the chiplets are in a 2x2 grid so the best way to ensure coverage is to use a "X" pattern (where each arm of the X points to a corner) or spread the paste evenly. For intel a single point is still the recommendation but more frequently the grain of rice suggestion is too little. A half of a pea or even a whole pea is fine.
2) Too much paste is less of a problem. Back in the day Thermal paste used to be electrically conductive. Artic Silver 5 (AS5) was incredibly effective, popular, and conductive. Any squeeze out could potentially cause a short that would then fry the mobo or CPU. That was bad. Today, most pastes are non-conductive, squeeze out is less of an issue. Mounting pressure on the CPU has also gone up (I think it's as high as 55lbs). So you are unlikely to have a situation where there is so much paste that it's actually becoming a thick layer between the IHS and CPU heatsink. Any excess will squeeze out. You don't need globs and globs of thermal paste but a little extra isn't likely to cause you a problem.
I've seen these older ideas particularly point two come up often enough that I think I need to save this and repost as needed.
As to Fan suggestions. I like Corsairs ML series of fan. They are a bit pricey but fan are something that you can spend a little money on and take from one generation of PC to the next like your PSU. So they are more like an investment. Spending a little more now can save you a little later. If you are fine without RGB and possibly brown...then Noctua is another great option.
edit: wrong word.