Question Good fps but not soft games

[Avrrtripp]

A few days ago I don't feel smooth games as if I saw tears on the screen active freesync on my monitor and gsync compatible and it doesn't solve, limit fps by 139 and i disable freesync, I play competitive games like fornite, cs go, valorant and my components are
R5 3500X
1650S
2X8 3200MHZ
SSD NVME 240GB
PSU 500W BRONZE
monitor:aoc c24g1
how could I fix it?
sorry for my inglish i from chile thanks

 

[RARRAF]

you are using display-port to connect screen to GPU